Turkey Taco Bowl
Seasoned ground turkey with black beans, corn, and salsa over brown rice. 450 calories, 35g protein.
Turkey Taco Bowl has 450 calories per serving, with 35g protein, 48g carbs, 12g fat, and 10g fiber. Prep 5 min, cook 15 min.
Nutrition per serving
1 serving(s)
450
Calories
35g
Protein
70% DV
48g
Carbs
17% DV
12g
Fat
15% DV
* %DV based on a 2000 calorie diet
💪 35g protein per serving.
🫘 10g fiber per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
5 min
Cook Time
15 min
Servings
1
Est. Cost
$3.50
Turkey Taco Bowl
All the flavors of a taco in a healthy bowl format. Ground turkey is leaner than beef, and the black beans add fiber and plant protein. This is one of our most popular meal prep recipes!
Ingredients
- 120g ground turkey (93% lean)
- ½ cup cooked brown rice
- ¼ cup black beans, rinsed
- ¼ cup corn kernels
- 2 tbsp salsa
- 1 cup shredded lettuce
Instructions
-
Cook brown rice according to package instructions.
-
Brown ground turkey in a pan over medium heat, 5-6 minutes. Season with taco seasoning (chili powder, cumin, garlic powder, salt).
-
Add black beans and corn to the turkey, cook 2 minutes until heated through.
-
Assemble bowl: brown rice base, turkey mixture, shredded lettuce.
-
Top with salsa and serve.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 450 kcal |
| Protein | 35g |
| Carbs | 48g |
| Fat | 12g |
| Fiber | 10g |
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout.
Equipment
skillet
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