Sweet Potato and Black Bean Bowl

Why You’ll Love This Sweet Potato Bowl

This sweet potato and black bean bowl is a plant-based power meal. With 14g of fiber and 16g of protein, it’s one of the most filling meals under 500 calories. The natural sweetness of roasted sweet potato pairs perfectly with the earthy black beans and creamy avocado.

Ingredients

• 1 medium sweet potato, cubed
• ½ cup canned black beans, rinsed
• ¼ avocado, sliced
• ½ cup cooked brown rice
• 2 tbsp salsa
• 1 tsp olive oil
• Cumin, paprika, and salt to taste

Instructions

1. Preheat oven to 425°F (220°C).

2. Toss sweet potato cubes with olive oil, cumin, paprika, and salt. Spread on a baking sheet.

3. Roast for 20-25 minutes until tender and caramelized, flipping halfway.

4. Assemble the bowl: Brown rice base, topped with roasted sweet potato, black beans, avocado, and salsa.

Nutrition Facts

Nutrient	Amount
Calories	450 kcal
Protein	16g
Carbs	72g
Fat	13g
Fiber	14g

Tips

• Meal prep: Roast a large batch of sweet potatoes for the week.
• Add protein: Top with grilled chicken for an extra protein boost.
• Spice it up: Add hot sauce or jalapeños for extra kick.