Chicken and Quinoa Power Bowl

Chicken and Quinoa Power Bowl

This power bowl is a complete meal with lean protein, complex carbs, and nutrient-dense greens. Perfect for meal prep — make a batch on Sunday and enjoy throughout the week.

Ingredients

• 150g chicken breast
• ½ cup cooked quinoa
• ½ sweet potato, cubed
• 1 cup kale, chopped
• 1 tbsp olive oil
• ¼ lemon (optional)

Instructions

1. Preheat oven to 425°F (220°C). Toss sweet potato cubes with half the olive oil, salt, and pepper. Roast 20-25 minutes.

2. Season chicken with salt, pepper, and herbs. Grill or pan-fry 5-6 minutes per side until 165°F internal.

3. Massage kale with remaining olive oil and lemon juice for 1 minute to soften.

4. Assemble bowl: quinoa base, roasted sweet potato, sliced chicken, and kale.

5. Drizzle with any remaining pan juices and serve.

Nutrition Facts

Nutrient	Amount
Calories	460 kcal
Protein	38g
Carbs	42g
Fat	14g
Fiber	6g