Mediterranean Chicken Bowl
A flavorful protein-packed bowl with grilled chicken, fresh vegetables, and a light lemon-herb dressing. Perfect for meal prep.
Mediterranean Chicken Bowl has 420 calories per serving, with 38g protein, 28g carbs, 16g fat, and 6g fiber. Prep 10 min, cook 20 min.
Nutrition per serving
1 serving(s)
420
Calories
38g
Protein
76% DV
28g
Carbs
10% DV
16g
Fat
21% DV
* %DV based on a 2000 calorie diet
💪 38g protein per serving.
🔥 9.0g protein per 100 cal.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
10 min
Cook Time
20 min
Servings
1
Est. Cost
$4.50
Why You’ll Love This
This Mediterranean Chicken Bowl is a complete meal in one dish — packed with lean protein, fiber-rich quinoa, and fresh vegetables. The lemon-herb dressing brings everything together with bright, zesty flavors.
Ingredients
- 150g chicken breast, grilled and sliced
- ½ cup cooked quinoa
- ½ cup diced cucumber
- ½ cup cherry tomatoes, halved
- 1 tbsp olive oil
- Juice from ½ lemon
- Salt, pepper, and dried oregano to taste
Instructions
-
Cook the quinoa according to package instructions. Set aside.
-
Season the chicken with salt, pepper, and oregano. Grill on medium heat for 6-7 minutes per side until internal temperature reaches 165°F (74°C).
-
Prepare the dressing by whisking olive oil, lemon juice, salt, and oregano.
-
Assemble the bowl: Start with quinoa as the base, add sliced chicken, cucumber, and tomatoes.
-
Drizzle the dressing over the top and toss gently.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 420 kcal |
| Protein | 38g |
| Carbs | 28g |
| Fat | 16g |
| Fiber | 6g |
Tips
- Meal Prep: Cook extra quinoa and chicken to make 3-4 bowls at once.
- Variations: Swap quinoa for brown rice or cauliflower rice for fewer carbs.
- Storage: Keep dressing separate if prepping ahead.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout.
Equipment
skillet
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