Greek Salad with Grilled Chicken Calories (390 Cal, 35g Protein)
Greek salad with grilled chicken has 390 calories and 35g protein per serving. See the feta and olive-oil portions, lighter swaps, and full recipe.
Greek Salad with Grilled Chicken Calories (390 Cal, 35g Protein) has 390 calories per serving, with 35g protein, 16g carbs, 22g fat, and 4g fiber. Prep 10 min, cook 10 min.
Nutrition per serving
1 serving(s)
390
Calories
35g
Protein
70% DV
16g
Carbs
6% DV
22g
Fat
28% DV
* %DV based on a 2000 calorie diet
💪 35g protein per serving.
🔥 9.0g protein per 100 cal.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
10 min
Cook Time
10 min
Servings
1
Est. Cost
$4.50
Greek Salad with Grilled Chicken (390 Calories, 35g Protein)
A Greek salad with grilled chicken, feta, and the portions listed below has 390 calories and 35g of protein per serving. The total includes 120g grilled chicken, 2 tbsp feta, and 1 tbsp olive oil. It is a filling low-carb lunch; changing the dressing or feta portion will change the calories.
Ingredients
- 120g chicken breast, grilled and sliced
- 1 cup cucumber, chopped
- 1 cup cherry tomatoes, halved
- 2 tbsp crumbled feta cheese
- 1 tbsp olive oil
- Juice from ½ lemon
- Dried oregano, salt, and pepper
Instructions
-
Season and grill the chicken breast for 5-6 minutes per side until cooked through. Slice and set aside.
-
Combine cucumber and tomatoes in a large bowl.
-
Make the dressing: Whisk olive oil, lemon juice, oregano, salt, and pepper.
-
Toss the vegetables with the dressing.
-
Top with grilled chicken and crumbled feta. Sprinkle with extra oregano.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 390 kcal |
| Protein | 35g |
| Carbs | 16g |
| Fat | 22g |
| Fiber | 4g |
Tips
- Meal prep: Grill the chicken ahead and assemble the salad fresh.
- Add olives: A small handful of Kalamata olives adds authentic flavor.
- Lower calorie: Reduce feta to 1 tbsp to save 35 calories.
What Counts Toward the Calories in This Greek Salad?
The 390-calorie estimate is for one complete serving made with the ingredient amounts in this recipe. Chicken provides the main protein, while feta and olive oil add much of the richness. To make a lighter version, reduce the feta to 1 tbsp or use less dressing, then recalculate the serving with the exact brand and amount you use.
Greek Salad with Grilled Chicken FAQs
How many calories are in Greek salad with grilled chicken and feta?
This recipe has 390 calories per serving, including grilled chicken, feta, vegetables, and olive-oil dressing in the listed amounts.
How can I make this Greek salad lower in calories?
Use a smaller feta portion or less olive oil, then adjust the nutrition for the final serving. Keep the grilled chicken portion if you want to preserve most of the protein.
Can I meal prep Greek salad with chicken?
Cook and chill the chicken ahead, but keep the vegetables and dressing separate until serving for the best texture.
For another high-protein Mediterranean lunch, try this Mediterranean chicken bowl.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Equipment
grill
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