Instant Pot Turkey Chili
Hearty Instant Pot turkey chili with beans and spices. 360 calories, 28g protein, ready in 30 minutes.
Instant Pot Turkey Chili has 360 calories per serving, with 28g protein, 36g carbs, 11g fat, and 10g fiber. Prep 15 min, cook 15 min.
Nutrition per serving
4 serving(s)
360
Calories
28g
Protein
56% DV
36g
Carbs
13% DV
11g
Fat
14% DV
* %DV based on a 2000 calorie diet
🫘 10g fiber per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
15 min
Cook Time
15 min
Servings
4
Est. Cost
$6.00
Instant Pot Turkey Chili
This Instant Pot turkey chili builds deep flavor fast under pressure, combining lean ground turkey, black beans, and warm spices into a high-protein, high-fiber bowl. It feeds four and freezes beautifully for meal prep.
Ingredients
- 12 oz ground turkey (93% lean)
- 1 cup canned black beans, rinsed and drained
- 14.5 oz diced tomatoes (undrained)
- 1 medium onion, diced
- 1 bell pepper, diced
- 3 cloves garlic, minced
- 2 tbsp chili powder
- 1 tbsp ground cumin
- 1 cup low-sodium chicken broth
Instructions
- Turn the Instant Pot to Sauté and brown the ground turkey for 4-5 minutes, breaking it up.
- Add the onion, bell pepper, and garlic and sauté 3 minutes until softened.
- Stir in the chili powder and cumin and toast for 30 seconds.
- Add the black beans, diced tomatoes, and broth, scraping the bottom to deglaze.
- Lock the lid, set the valve to Sealing, and pressure cook on High for 10 minutes.
- Quick-release the pressure carefully, remove the lid, and stir well.
- Season with salt and pepper to taste and serve hot.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 360 kcal |
| Protein | 28g |
| Carbs | 36g |
| Fat | 11g |
| Fiber | 10g |
Tips
- Deglaze the pot thoroughly so the burn sensor does not trigger.
- Chili thickens as it sits; add a splash of broth when reheating.
- Top with a tablespoon of Greek yogurt instead of sour cream to save calories.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 4 days.
Freezer
Freezer-friendly — store up to 2 months. Thaw overnight in the fridge before reheating.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout. Add a splash of broth or water to prevent drying.
Equipment
instant pot
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