Lunch5 min totaleasy
Turkey and Cheese Sandwich
Classic turkey sandwich with mustard on whole wheat. 390 calories, 32g protein, ready in 5 minutes.
Nutrition per serving
1 serving(s)
390
Calories
32g
Protein
38g
Carbs
11g
Fat
Fiber:5g
Prep Time
5 min
Cook Time
0 min
Servings
1
Est. Cost
$2.50
Turkey and Cheese Sandwich
A classic sandwich done right. Using deli turkey breast, a modest portion of cheddar, and mustard instead of mayo keeps this under 400 calories with 32g of protein.
Ingredients
- 2 slices whole wheat bread
- 80g turkey breast (deli sliced)
- 28g cheddar cheese (1 slice)
- 1 cup lettuce
- 2 slices tomato
- 1 tbsp mustard
Instructions
-
Toast bread if desired.
-
Spread mustard on one slice.
-
Layer turkey, cheese, lettuce, and tomato.
-
Top with second slice of bread. Cut and serve.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 390 kcal |
| Protein | 32g |
| Carbs | 38g |
| Fat | 11g |
| Fiber | 5g |
Dietary tags
high-proteinno-cook
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