Lunch10 min totaleasy
Mediterranean Chickpea Wrap
Mashed chickpeas with cucumber, tomato, and hummus in a whole wheat tortilla. 420 calories, 16g protein.
Nutrition per serving
1 serving(s)
420
Calories
16g
Protein
62g
Carbs
13g
Fat
Fiber:12g
Prep Time
10 min
Cook Time
0 min
Servings
1
Est. Cost
$2.50
Mediterranean Chickpea Wrap
A protein-rich, high-fiber wrap that requires no cooking. Mashing the chickpeas gives a tuna-salad-like texture that’s satisfying and filling. The 12g of fiber will keep you full for hours.
Ingredients
- 1 large whole wheat tortilla
- ½ cup chickpeas, rinsed and drained
- ¼ cup cucumber, diced
- ¼ cup tomato, diced
- 2 tbsp hummus
- ½ cup lettuce
Instructions
-
Mash chickpeas with a fork in a bowl. Add a squeeze of lemon, salt, and pepper.
-
Warm tortilla in microwave for 10 seconds to make it pliable.
-
Spread hummus on tortilla.
-
Layer lettuce, chickpea mixture, cucumber, and tomato.
-
Roll tightly, slice in half, and serve.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 420 kcal |
| Protein | 16g |
| Carbs | 62g |
| Fat | 13g |
| Fiber | 12g |
Dietary tags
veganhigh-fiberplant-basedno-cook
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