Chicken Caesar Wrap (430 Calories, 35g Protein)
This chicken Caesar wrap has 430 calories and 35g protein per serving. See the light dressing, portions, make-ahead tips, and full recipe.
Chicken Caesar Wrap (430 Calories, 35g Protein) has 430 calories per serving, with 35g protein, 38g carbs, 15g fat, and 4g fiber. Prep 5 min, cook 10 min.
Nutrition per serving
1 serving(s)
430
Calories
35g
Protein
70% DV
38g
Carbs
14% DV
15g
Fat
19% DV
* %DV based on a 2000 calorie diet
💪 35g protein per serving.
🔥 8.1g protein per 100 cal.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
5 min
Cook Time
10 min
Servings
1
Est. Cost
$3.50
Chicken Caesar Wrap (430 Calories, 35g Protein)
This chicken Caesar wrap has 430 calories and 35g of protein per serving. It uses grilled chicken, romaine, a whole-wheat tortilla, Parmesan, croutons, and light Caesar dressing in the listed amounts. It is a portable lunch with a full recipe and practical make-ahead notes.
Ingredients
- 5 oz chicken breast, grilled and sliced
- 1 large whole wheat tortilla
- 1 cup romaine lettuce, chopped
- 2 tbsp light Caesar dressing
- 1 tbsp grated Parmesan
- 1 tbsp crushed croutons
Instructions
- Grill chicken until cooked through. Slice.
- Toss romaine with dressing and Parmesan.
- Warm tortilla for 15 seconds.
- Layer lettuce, chicken, and croutons.
- Roll up tightly and slice in half.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 430 kcal |
| Protein | 35g |
| Carbs | 38g |
| Fat | 15g |
| Fiber | 4g |
Chicken Caesar Wrap Calories: What Is Included?
The 430-calorie estimate is for one complete wrap made with the listed grilled chicken, tortilla, romaine, light dressing, Parmesan, and croutons. Dressing portions and tortilla size make the largest practical difference, so measure both if you are tracking closely.
How to Make a Lighter Chicken Caesar Wrap
Use the listed light dressing amount, keep the Parmesan measured, and choose one standard whole-wheat tortilla rather than an oversized wrap. Keep the chicken portion for protein and use extra romaine for volume.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout.
Equipment
skillet
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