Lunch15 min totaleasy
Chicken Caesar Wrap
Grilled chicken Caesar wrap with light dressing. 430 calories, 35g protein, portable and satisfying.
Nutrition per serving
1 serving(s)
430
Calories
35g
Protein
38g
Carbs
15g
Fat
Fiber:4g
Prep Time
5 min
Cook Time
10 min
Servings
1
Est. Cost
$3.50
Chicken Caesar Wrap
A portable Caesar salad in wrap form with light yogurt-based dressing.
Ingredients
- 5 oz chicken breast, grilled and sliced
- 1 large whole wheat tortilla
- 1 cup romaine lettuce, chopped
- 2 tbsp light Caesar dressing
- 1 tbsp grated Parmesan
- 1 tbsp crushed croutons
Instructions
- Grill chicken until cooked through. Slice.
- Toss romaine with dressing and Parmesan.
- Warm tortilla for 15 seconds.
- Layer lettuce, chicken, and croutons.
- Roll up tightly and slice in half.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 430 kcal |
| Protein | 35g |
| Carbs | 38g |
| Fat | 15g |
| Fiber | 4g |
Dietary tags
high-proteinmeal-prep
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