Spanish Gazpacho (Chilled Tomato Soup)
Refreshing no-cook chilled tomato and vegetable soup from Andalusia. 160 calories, 5g protein, a low-calorie summer classic.
Spanish Gazpacho (Chilled Tomato Soup) has 160 calories per serving, with 5g protein, 24g carbs, 7g fat, and 5g fiber. Prep 20 min, cook 0 min.
Nutrition per serving
4 serving(s)
160
Calories
5g
Protein
10% DV
24g
Carbs
9% DV
7g
Fat
9% DV
* %DV based on a 2000 calorie diet
📊 160 calories per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
20 min
Cook Time
0 min
Servings
4
Est. Cost
$4.00
Spanish Gazpacho (Chilled Tomato Soup)
This Andalusian chilled soup blends ripe tomatoes, cucumber, and pepper into a bright, no-cook summer bowl. It’s vegan, gluten-free, and incredibly refreshing.
Ingredients
- 4 medium ripe tomatoes, cored
- 1 medium cucumber, peeled and seeded
- 1 medium green bell pepper
- 1/4 medium onion
- 1 clove garlic
- 2 tbsp olive oil
- 1 tbsp sherry vinegar
- 1 tsp salt
- 1/4 tsp black pepper
- 1 cup cold water
Instructions
- Roughly chop tomatoes, cucumber, bell pepper, onion, and garlic.
- Blend vegetables with olive oil, vinegar, salt, and pepper until smooth.
- Add cold water and blend again to reach a pourable consistency.
- Strain through a fine mesh sieve for a silky texture (optional).
- Chill at least 2 hours so flavors meld.
- Taste and adjust vinegar and salt, then serve cold with diced veg garnish.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 160 kcal |
| Protein | 5g |
| Carbs | 24g |
| Fat | 7g |
| Fiber | 5g |
Tips
- Use the ripest summer tomatoes for the best flavor.
- Chilling is essential-don’t skip it.
- Reserve some diced veggies for a crunchy garnish.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 4 days.
Freezer
Freezer-friendly — store up to 2 months. Thaw overnight in the fridge before reheating.
Equipment
No heat required
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