Shakshuka (Middle Eastern Eggs in Spiced Tomato)
Eggs poached in a spiced tomato and bell pepper sauce with cumin and paprika. 280 calories, 16g protein, a satisfying low-cal brunch.
Shakshuka (Middle Eastern Eggs in Spiced Tomato) has 280 calories per serving, with 16g protein, 18g carbs, 14g fat, and 5g fiber. Prep 10 min, cook 20 min.
Nutrition per serving
1 serving(s)
280
Calories
16g
Protein
32% DV
18g
Carbs
7% DV
14g
Fat
18% DV
* %DV based on a 2000 calorie diet
📊 280 calories per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
10 min
Cook Time
20 min
Servings
1
Est. Cost
$3.50
Shakshuka (Middle Eastern Eggs in Spiced Tomato)
Eggs gently poached in a simmering, spiced tomato and bell pepper sauce make a warming brunch that’s high in protein and naturally gluten-free. A single skillet does all the work.
Ingredients
- 2 large eggs
- 1 cup diced tomatoes (canned or fresh)
- 1 medium bell pepper, chopped
- 1/2 medium onion, diced
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tbsp tomato paste
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/4 tsp chili flakes
- Salt and pepper to taste
Instructions
- Heat olive oil in a medium skillet over medium heat.
- Sauté onion and bell pepper for 5 minutes until softened.
- Add garlic, cumin, paprika, and chili flakes. Cook 1 minute until fragrant.
- Stir in tomatoes and tomato paste. Simmer 8-10 minutes until thickened.
- Make two wells in the sauce and crack an egg into each.
- Cover and cook 5-7 minutes until whites set but yolks are soft.
- Season with salt and pepper and serve hot, scooping sauce over the eggs.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 280 kcal |
| Protein | 16g |
| Carbs | 18g |
| Fat | 14g |
| Fiber | 5g |
Tips
- Serve with a piece of whole-grain toast to soak up the sauce (adds calories).
- For a vegan version, swap eggs for cubed tofu.
- A sprinkle of feta or parsley on top adds freshness.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout. Stir halfway through for even heating.
Equipment
skillet
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