Paleo Sweet Potato Hash
Diced sweet potato with ground beef, peppers, and eggs. 450 calories, 28g protein, paleo breakfast hash.
Paleo Sweet Potato Hash has 450 calories per serving, with 28g protein, 32g carbs, 22g fat, and 6g fiber. Prep 10 min, cook 18 min.
Nutrition per serving
1 serving(s)
450
Calories
28g
Protein
56% DV
32g
Carbs
12% DV
22g
Fat
28% DV
* %DV based on a 2000 calorie diet
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
10 min
Cook Time
18 min
Servings
1
Est. Cost
$4.00
Paleo Sweet Potato Hash
A hearty, protein-packed breakfast hash of diced sweet potato, lean ground beef, and colorful vegetables, crowned with a runny egg. Naturally paleo and gluten-free to fuel your morning.
Ingredients
- 1 medium sweet potato, diced small
- 3 oz lean ground beef (90% lean)
- 1/2 cup diced bell pepper
- 1/4 cup diced onion
- 1 egg
- 1 tbsp olive oil
- 1 clove garlic, minced
- 1/2 tsp smoked paprika
- 1 tbsp sliced scallion (optional)
Instructions
- Microwave the diced sweet potato with a splash of water for 3 minutes to soften. Drain.
- Heat olive oil in a skillet over medium heat. Add sweet potato and cook 6 minutes until starting to crisp, stirring occasionally.
- Add ground beef, breaking it up with a spoon. Cook 4 minutes until browned.
- Stir in onion, bell pepper, and garlic. Cook 4 minutes until vegetables soften.
- Season with smoked paprika, salt, and pepper. Spread the hash evenly in the pan.
- Crack the egg on top, cover, and cook 3-4 minutes until the white sets and the yolk is runny.
- Garnish with scallions and serve hot.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 450 kcal |
| Protein | 28g |
| Carbs | 32g |
| Fat | 22g |
| Fiber | 6g |
Tips
- Microwaving the sweet potato first cuts stovetop time in half.
- Use ground turkey for an even leaner version.
- Make a double batch - the hash reheats beautifully for meal prep.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
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