Sheet Pan Sausage and Peppers
Classic sheet pan sausage and peppers with onions. 430 calories, 24g protein, one-pan dinner.
Sheet Pan Sausage and Peppers has 430 calories per serving, with 24g protein, 28g carbs, 24g fat, and 5g fiber. Prep 10 min, cook 25 min.
Nutrition per serving
4 serving(s)
430
Calories
24g
Protein
48% DV
28g
Carbs
10% DV
24g
Fat
31% DV
* %DV based on a 2000 calorie diet
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
10 min
Cook Time
25 min
Servings
4
Est. Cost
$6.00
Sheet Pan Sausage and Peppers
This sheet pan sausage and peppers roasts sweet peppers, onions, and lean Italian sausage together until caramelized and tender. It’s a classic one-pan dinner with hearty flavor and easy cleanup.
Ingredients
- 12 oz lean Italian chicken sausage, sliced
- 3 bell peppers (mixed colors), sliced
- 1 red onion, sliced
- 4 cloves garlic, smashed
- 1 tbsp olive oil
- 1 tsp dried oregano
- 2 tbsp fresh basil, torn
- 1 tbsp balsamic vinegar
- Salt and black pepper
Instructions
- Preheat the oven to 425°F (220°C) and line a sheet pan with parchment.
- Toss the sliced sausage, peppers, onion, and garlic with olive oil, oregano, salt, and pepper.
- Spread everything in a single layer on the sheet pan.
- Roast for 20-25 minutes, stirring once halfway, until peppers are charred and sausage is browned.
- Drizzle the balsamic vinegar over the hot mixture and toss to coat.
- Scatter fresh basil on top and serve hot.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 430 kcal |
| Protein | 24g |
| Carbs | 28g |
| Fat | 24g |
| Fiber | 5g |
Tips
- Use lean chicken or turkey Italian sausage to keep calories in check.
- Serve over brown rice, in a hoagie roll, or on its own.
- Stirring once midway ensures even caramelization without burning.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout. Add a splash of broth or water to prevent drying.
Equipment
oven, one pot
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