Roasted Pork Tenderloin with Vegetables
Juicy pork tenderloin with roasted Brussels sprouts and carrots. 350 calories, 36g protein.
Roasted Pork Tenderloin with Vegetables has 350 calories per serving, with 36g protein, 20g carbs, 12g fat, and 6g fiber. Prep 10 min, cook 25 min.
Nutrition per serving
1 serving(s)
350
Calories
36g
Protein
72% DV
20g
Carbs
7% DV
12g
Fat
15% DV
* %DV based on a 2000 calorie diet
💪 36g protein per serving.
🔥 10.3g protein per 100 cal.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
10 min
Cook Time
25 min
Servings
1
Est. Cost
$4.50
Roasted Pork Tenderloin with Vegetables
Pork tenderloin is one of the leanest cuts of meat you can buy. Paired with roasted Brussels sprouts and carrots, this is a hearty, satisfying dinner for under 350 calories.
Ingredients
- 150g pork tenderloin
- 1 cup Brussels sprouts, halved
- ½ cup carrots, chopped
- 1 tbsp olive oil
- 2 cloves garlic, minced
Instructions
-
Preheat oven to 400°F (200°C).
-
Toss vegetables with olive oil, garlic, salt, and pepper. Spread on a baking sheet.
-
Season pork with salt, pepper, and herbs. Place on the same baking sheet.
-
Roast 20-25 minutes until pork reaches 145°F (63°C) internal temperature.
-
Let pork rest 5 minutes before slicing. Serve with vegetables.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 350 kcal |
| Protein | 36g |
| Carbs | 20g |
| Fat | 12g |
| Fiber | 6g |
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout. Add a splash of broth or water to prevent drying.
Equipment
oven
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