Air Fryer Brussels Sprouts
Crispy air fryer brussels sprouts with balsamic glaze. 150 calories, 6g protein, caramelized edges.
Air Fryer Brussels Sprouts has 150 calories per serving, with 6g protein, 18g carbs, 7g fat, and 5g fiber. Prep 10 min, cook 14 min.
Nutrition per serving
1 serving(s)
150
Calories
6g
Protein
12% DV
18g
Carbs
7% DV
7g
Fat
9% DV
* %DV based on a 2000 calorie diet
📊 150 calories per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
10 min
Cook Time
14 min
Servings
1
Est. Cost
$3.00
Air Fryer Brussels Sprouts
The air fryer works magic on brussels sprouts, rendering the outer leaves crackling-crisp while the centers stay tender. A balsamic-maple glaze caramelizes the edges into sweet, savory bites that convert even the skeptics - all for just 150 calories.
Ingredients
- 12 oz brussels sprouts, trimmed and halved
- 1 tbsp olive oil
- 1 tbsp balsamic vinegar
- 1 tsp maple syrup
- 2 cloves garlic, minced
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tbsp sliced almonds (optional)
Instructions
- Trim and halve the brussels sprouts, removing any tough outer leaves.
- Whisk together olive oil, balsamic vinegar, maple syrup, garlic, salt, and pepper.
- Toss sprouts in the mixture until evenly coated.
- Preheat the air fryer to 375°F (190°C) for 3 minutes.
- Spread sprouts cut-side down in a single layer in the air fryer basket.
- Air fry at 375°F (190°C) for 12-14 minutes, shaking the basket halfway, until edges are charred and crisp.
- Toast almonds separately in the last 2 minutes if using.
- Toss sprouts with toasted almonds and serve immediately.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 150 kcal |
| Protein | 6g |
| Carbs | 18g |
| Fat | 7g |
| Fiber | 5g |
Tips
- Place sprouts cut-side down for maximum caramelization.
- Do not overcrowd the basket; roast in batches for the crispiest leaves.
- Add a sprinkle of parmesan in the last minute for extra flavor.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout. Add a splash of broth or water to prevent drying.
Equipment
air fryer
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