Middle Eastern Spiced Cod with Cumin and Paprika
Cod baked with a warm cumin, paprika, and coriander spice rub. 230 calories, 28g protein, a quick high-protein dinner.
Middle Eastern Spiced Cod with Cumin and Paprika has 230 calories per serving, with 28g protein, 5g carbs, 10g fat, and 1g fiber. Prep 10 min, cook 15 min.
Nutrition per serving
1 serving(s)
230
Calories
28g
Protein
56% DV
5g
Carbs
2% DV
10g
Fat
13% DV
* %DV based on a 2000 calorie diet
📊 230 calories per serving.
🔥 12.2g protein per 100 cal.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
10 min
Cook Time
15 min
Servings
1
Est. Cost
$5.00
Middle Eastern Spiced Cod with Cumin and Paprika
A fragrant spice rub of cumin, paprika, and coriander gives mild cod a Middle Eastern kick. It bakes in 15 minutes for a fast, high-protein dinner.
Ingredients
- 6 oz cod fillet
- 1 tbsp olive oil
- 1 medium lemon (juice and wedges)
- 1 clove garlic, minced
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp ground coriander
- 1/4 tsp turmeric
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat oven to 400 F and line a baking sheet with parchment.
- Whisk olive oil, lemon juice, garlic, cumin, paprika, coriander, turmeric, salt, and pepper.
- Brush the spice mixture over both sides of the cod.
- Place on the baking sheet and bake 12-15 minutes until fish flakes (145 F).
- Squeeze fresh lemon over the top and serve with wedges.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 230 kcal |
| Protein | 28g |
| Carbs | 5g |
| Fat | 10g |
| Fiber | 1g |
Tips
- Don’t overbake-cod dries out quickly.
- Double the spice rub and use it on chicken or shrimp.
- Serve with couscous and a simple salad.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout. Add a splash of broth or water to prevent drying.
Equipment
skillet
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