Greek-Style Grilled Fish with Lemon and Oregano
Flaky white fish grilled with lemon, olive oil, and oregano. 250 calories, 30g protein, a light high-protein dinner.
Greek-Style Grilled Fish with Lemon and Oregano has 250 calories per serving, with 30g protein, 4g carbs, 12g fat, and 1g fiber. Prep 15 min, cook 10 min.
Nutrition per serving
1 serving(s)
250
Calories
30g
Protein
60% DV
4g
Carbs
1% DV
12g
Fat
15% DV
* %DV based on a 2000 calorie diet
💪 30g protein per serving.
📊 250 calories per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
15 min
Cook Time
10 min
Servings
1
Est. Cost
$5.00
Greek-Style Grilled Fish with Lemon and Oregano
A simple Greek preparation lets fresh fish shine: a marinade of lemon, olive oil, oregano, and garlic, then a quick grill. Light, high-protein, and gluten-free.
Ingredients
- 6 oz cod fillet (or halibut/sea bass)
- 1 medium lemon (juice and zest)
- 1 tbsp olive oil
- 1 clove garlic, minced
- 1 tbsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- Lemon slices and fresh parsley for serving
Instructions
- Whisk lemon juice and zest, olive oil, garlic, oregano, salt, and pepper.
- Coat the fish with the marinade and let rest 15 minutes.
- Preheat a grill or grill pan to medium-high and oil the grates.
- Grill fish 4-5 minutes per side until it flakes easily (145 F).
- Transfer to a plate and squeeze fresh lemon over the top.
- Garnish with parsley and lemon slices, then serve.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 250 kcal |
| Protein | 30g |
| Carbs | 4g |
| Fat | 12g |
| Fiber | 1g |
Tips
- Don’t marinate longer than 30 minutes-acid “cooks” the fish.
- A fish basket makes grilling delicate fillets easier.
- Pair with a Greek salad or roasted vegetables.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout. Add a splash of broth or water to prevent drying.
Equipment
grill
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