Low Calorie Breakfast Burrito

Low Calorie Breakfast Burrito

A satisfying breakfast burrito that doesn’t weigh you down. By using one whole tortilla (instead of a large one), egg whites mixed with one whole egg, and fiber-rich black beans, you get a 320-calorie burrito with 22g of protein and 8g of fiber.

Ingredients

• 1 medium whole wheat tortilla (8 inch)
• 2 eggs (or 1 egg + 2 egg whites for lower fat)
• 1/4 cup canned black beans, rinsed
• 2 tbsp salsa
• 2 tbsp shredded low-fat cheese
• 1/4 avocado, sliced (optional)
• Salt, pepper, and hot sauce to taste

Instructions

1. Warm tortilla in a dry skillet over medium heat for 30 seconds per side. Set aside.

2. Scramble eggs in a lightly oiled skillet over medium-low heat. Season with salt and pepper.

3. Warm black beans in the microwave for 30 seconds or in a small pan.

4. Assemble: Place eggs in the center of the tortilla. Top with black beans, salsa, cheese, and avocado.

5. Fold the sides in, then roll up from the bottom to create a burrito.

6. Optional: Place seam-side down in a hot skillet for 1-2 minutes to crisp the outside.

Nutrition Facts

Nutrient	Amount
Calories	320 kcal
Protein	22g
Carbs	38g
Fat	10g
Fiber	8g

Tips

• Wrap in foil and freeze for up to 1 month. Reheat in the microwave for 2 minutes.
• Add spinach or bell peppers for extra vegetables.
• Use a low-carb tortilla to reduce calories by another 50.