Breakfast 13 min total easy

Veggie Breakfast Burrito (320 Calories, 18g Protein)

Name: Veggie Breakfast Burrito (320 Calories, 18g Protein)
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 1 serving
Cuisine: Mexican
Ingredients: 2 large eggs; ¼ cup black beans, drained and rinsed; ½ bell pepper, diced; 2 tbsp scallions, chopped; 1 whole wheat tortilla; 1 tbsp salsa; Salt and pepper to taste; Optional: 2 tbsp cheese, avocado, or hot sauce

This veggie breakfast burrito has 320 calories, 18g protein, and 6g fiber per serving. A 13-minute egg, bean, and vegetable breakfast recipe.

Veggie Breakfast Burrito (320 Calories, 18g Protein) has 320 calories per serving, with 18g protein, 42g carbs, 10g fat, and 6g fiber. Prep 5 min, cook 8 min.

Nutrition per serving

1 serving(s)

320

Calories

18g

Protein

36% DV

42g

Carbs

15% DV

10g

Fat

13% DV

Fiber: 6g 21% DV

Save

* %DV based on a 2000 calorie diet

Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.

Prep Time

5 min

Cook Time

8 min

Servings

Est. Cost

$2.50

Servings

Ingredient amounts scale automatically

Veggie Breakfast Burrito (320 Calories, 18g Protein)

This veggie breakfast burrito has 320 calories, 18g of protein, and 6g of fiber per serving. Eggs, black beans, bell pepper, and scallions make it filling without a heavy restaurant-style portion. It takes about 13 minutes from prep to plate.

Ingredients

2 large eggs
¼ cup black beans, drained and rinsed
½ bell pepper, diced
2 tbsp scallions, chopped
1 whole wheat tortilla
1 tbsp salsa
Salt and pepper to taste
Optional: 2 tbsp cheese, avocado, or hot sauce

Instructions

Whisk eggs with salt and pepper.
Sauté bell pepper in a non-stick pan for 2 minutes until softened.
Add eggs and scramble until set.
Warm tortilla in the pan for 30 seconds each side.
Layer burrito: tortilla, scrambled eggs, beans, veggies.
Top with salsa and optional cheese/avocado/hot sauce.
Roll tightly and wrap in foil to keep warm.

Nutrition Facts

Nutrient	Amount
Calories	320 kcal
Protein	18g
Carbs	42g
Fat	10g
Fiber	6g

Tips

These freeze beautifully — wrap in foil and freeze for up to 3 months.
Swap black beans for pinto beans or refried beans.
Add 2 tbsp of avocado for healthy fats (adds 45 calories).

Veggie Breakfast Burrito Calories and Serving Size

One burrito made with the listed tortilla, eggs, black beans, bell pepper, scallions, salsa, and optional toppings is 320 calories. The estimate is for one complete burrito, not half a burrito. Cheese, avocado, tortilla size, and added oil can change the final total, so use the listed amounts when tracking calories.

Can I Make This Breakfast Burrito Ahead?

You can prepare the filling ahead and store it separately, then warm and roll the burrito when ready to eat. If you freeze a finished burrito, update the nutrition only if you change the listed ingredients or portion size.

Dietary tags

high-protein gluten-free meal-prep

What do these tags mean?

High protein: ≥ 25g protein per serving.
High fiber: ≥ 8g fiber per serving.
Meal prep: Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
Low calorie: Under 300 calories per serving.
No cook: No heat source required — assemble and eat.

Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.

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