Lean Turkey Burger

Lean Turkey Burger

A high-protein dinner that satisfies burger cravings without the bun and heavy condiments. Using 99% lean ground turkey and wrapping in crisp lettuce saves you 200+ calories compared to a restaurant burger.

Ingredients

• 5 oz (140g) lean ground turkey (93% or 99% lean)
• 1/4 cup finely diced onion
• 1 clove garlic, minced
• 1 tsp Worcestershire sauce
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• 2 large lettuce leaves (romaine or butter lettuce)
• 1 tomato, sliced
• 1 tbsp mustard
• Optional: pickle slices, onion rings

Instructions

1. Mix ground turkey, diced onion, garlic, Worcestershire, paprika, salt, and pepper in a bowl. Don’t overmix.

2. Form into a patty about 1/2 inch thick.

3. Heat a non-stick skillet over medium-high heat. Lightly coat with cooking spray.

4. Cook patty for 5-6 minutes per side, or until internal temperature reaches 165°F (74°C).

5. Rest for 3 minutes before serving.

6. Assemble: Layer lettuce leaves with tomato slices, the cooked patty, mustard, and pickles.

Nutrition Facts

Nutrient	Amount
Calories	350 kcal
Protein	35g
Carbs	25g
Fat	12g
Fiber	4g

Tips

• Serve with a side of roasted sweet potato fries for a complete meal.
• Top with avocado instead of cheese for healthy fats.
• Make extra patties and freeze for quick weeknight dinners.
• The onion keeps the lean turkey juicy — don’t skip it.