Lunch10 min totaleasy
Edamame Quinoa Salad
Protein-packed no-cook salad with edamame, quinoa, cucumber, and lemon dressing. 380 calories, 20g protein.
Nutrition per serving
1 serving(s)
380
Calories
20g
Protein
52g
Carbs
11g
Fat
Fiber:9g
Prep Time
10 min
Cook Time
0 min
Servings
1
Est. Cost
$3.00
Edamame Quinoa Salad
This no-cook salad is perfect for hot days or when you have pre-cooked quinoa on hand. Edamame provides complete plant protein, making this a filling vegan meal.
Ingredients
- ½ cup shelled edamame (thawed)
- ½ cup cooked quinoa (cooled)
- ½ cup cucumber, diced
- ¼ cup carrot, grated
- 1 tbsp soy sauce
- 1 tsp sesame oil
- ¼ lemon, juiced
Instructions
-
Combine edamame, quinoa, cucumber, and carrot in a bowl.
-
Whisk soy sauce, sesame oil, and lemon juice for dressing.
-
Toss salad with dressing and let sit 5 minutes for flavors to meld.
-
Serve at room temperature or chilled.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 380 kcal |
| Protein | 20g |
| Carbs | 52g |
| Fat | 11g |
| Fiber | 9g |
Dietary tags
vegangluten-freehigh-fiberplant-basedno-cook
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