Doenjang Jjigae
Korean soybean paste stew with tofu, zucchini, and mushrooms. Earthy and hearty at 230 calories per bowl.
Doenjang Jjigae has 230 calories per serving, with 16g protein, 16g carbs, 11g fat, and 3g fiber. Prep 10 min, cook 20 min.
Nutrition per serving
2 serving(s)
230
Calories
16g
Protein
32% DV
16g
Carbs
6% DV
11g
Fat
14% DV
* %DV based on a 2000 calorie diet
📊 230 calories per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
10 min
Cook Time
20 min
Servings
2
Est. Cost
$3.50
Doenjang Jjigae
A rustic Korean soybean paste stew loaded with tofu, zucchini, and mushrooms. The deeply savory, umami broth is comforting and filling without being heavy.
Ingredients
- 2 tbsp doenjang (soybean paste)
- 5 oz firm tofu, cubed
- 1 cup zucchini, diced
- 1/2 cup mushrooms, sliced
- 1/2 cup onion, sliced
- 2 tbsp scallions, sliced
- 2 cloves garlic, minced
- 1 tsp gochugaru
- 1 tbsp dried kelp
- 2.5 cups water
Instructions
- Simmer the dried kelp in the water for 10 minutes to make a quick broth, then remove the kelp.
- Dissolve the doenjang into the broth, stirring well.
- Add the onion, zucchini, mushrooms, and garlic.
- Simmer for 8 minutes until the vegetables soften.
- Gently add the tofu cubes and cook for 3 more minutes.
- Sprinkle with gochugaru and scallions before serving.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 230 kcal |
| Protein | 16g |
| Carbs | 16g |
| Fat | 11g |
| Fiber | 3g |
Tips
- Strain the doenjang through a small sieve for a smoother broth.
- Add the tofu last so it does not break apart during simmering.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout. Add a splash of broth or water to prevent drying.
Equipment
skillet
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