Kimchi Stew
Spicy Korean kimchi jjigae with tofu and pork for depth. Warming and bold at 280 calories per bowl.
Kimchi Stew has 280 calories per serving, with 22g protein, 14g carbs, 15g fat, and 3g fiber. Prep 10 min, cook 25 min.
Nutrition per serving
2 serving(s)
280
Calories
22g
Protein
44% DV
14g
Carbs
5% DV
15g
Fat
19% DV
* %DV based on a 2000 calorie diet
📊 280 calories per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
10 min
Cook Time
25 min
Servings
2
Est. Cost
$4.00
Kimchi Stew
A fiery Korean kimchi jjigae built on well-fermented kimchi, lean pork, and soft tofu. The sour-spicy broth is deeply comforting and surprisingly light.
Ingredients
- 1.5 cups aged kimchi, chopped
- 4 oz pork loin, sliced thin
- 4 oz firm tofu, cubed
- 1/2 cup onion, sliced
- 2 cloves garlic, minced
- 1 tbsp gochugaru (Korean chili flakes)
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 2 cups water
- 2 tbsp scallions, sliced
Instructions
- Saute the onion and pork in sesame oil in a pot for 3 minutes.
- Add the chopped kimchi and garlic and cook for 4 minutes until fragrant.
- Stir in the gochugaru and soy sauce.
- Pour in the water and bring to a boil, then reduce to a simmer.
- Simmer for 15 minutes so the broth develops depth.
- Add the tofu cubes and warm through for 3 minutes.
- Ladle into bowls and top with scallions.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 280 kcal |
| Protein | 22g |
| Carbs | 14g |
| Fat | 15g |
| Fiber | 3g |
Tips
- Use well-fermented (sour) kimchi for the richest broth flavor.
- Add the tofu at the end so it stays tender and intact.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 4 days.
Freezer
Freezer-friendly — store up to 2 months. Thaw overnight in the fridge before reheating.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout. Add a splash of broth or water to prevent drying.
Equipment
skillet
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