Vegetable Lasagna
Layered lasagna with zucchini, spinach, and part-skim cheese. 450 calories, 22g protein, vegetarian comfort food.
Vegetable Lasagna has 450 calories per serving, with 22g protein, 52g carbs, 16g fat, and 6g fiber. Prep 15 min, cook 35 min.
Nutrition per serving
1 serving(s)
450
Calories
22g
Protein
44% DV
52g
Carbs
19% DV
16g
Fat
21% DV
* %DV based on a 2000 calorie diet
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
15 min
Cook Time
35 min
Servings
1
Est. Cost
$4.00
Vegetable Lasagna
A lighter lasagna using zucchini slices alongside pasta for volume with fewer carbs.
Ingredients
- 2 whole wheat lasagna noodles
- 1 zucchini, sliced lengthwise
- 1 cup fresh spinach
- 1/4 cup part-skim ricotta
- 1/4 cup marinara sauce
- 2 tbsp shredded mozzarella
- 1 tbsp Parmesan
- 1/4 tsp Italian seasoning
Instructions
- Preheat oven to 375°F. Cook noodles.
- Saute zucchini 2 minutes per side. Pat dry.
- Mix ricotta with Italian seasoning.
- Layer in a baking dish: sauce, noodle, zucchini, spinach, ricotta, noodle, sauce, mozzarella.
- Bake 25-30 minutes until bubbly.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 450 kcal |
| Protein | 22g |
| Carbs | 52g |
| Fat | 16g |
| Fiber | 6g |
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Freezer-friendly — store up to 2 months. Thaw overnight in the fridge before reheating.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout. Add a splash of broth or water to prevent drying.
Equipment
oven
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