Turkey Meatloaf Dinner
Healthy turkey meatloaf with mashed potatoes. 540 calories, 36g protein.
Turkey Meatloaf Dinner has 540 calories per serving, with 36g protein, 48g carbs, 18g fat, and 4g fiber. Prep 15 min, cook 45 min.
Nutrition per serving
1 serving(s)
540
Calories
36g
Protein
72% DV
48g
Carbs
17% DV
18g
Fat
23% DV
* %DV based on a 2000 calorie diet
💪 36g protein per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
15 min
Cook Time
45 min
Servings
1
Est. Cost
$4.50
Turkey Meatloaf Dinner
A lean turkey meatloaf bound with oats and vegetables, glazed with a tangy tomato topping and served over creamy mashed potatoes. 540 calories with 36g of protein per serving.
Ingredients
- 1 cup ground turkey (93% lean)
- 1 cup russet potato, peeled and cubed
- 1/4 cup old-fashioned oats
- 1 egg, beaten
- 1/4 cup onion, finely diced
- 1/4 cup carrot, grated
- 2 tbsp tomato paste
- 1 tbsp ketchup
- 1 tsp Worcestershire sauce
- 1 tsp dried Italian herbs
- 1 tbsp unsalted butter
- 2 tbsp low-fat milk
- Salt and black pepper to taste
Instructions
- Preheat the oven to 375F and line a small loaf pan with parchment.
- Mix the ground turkey, oats, egg, onion, carrot, Italian herbs, 1 tbsp tomato paste, Worcestershire, salt, and pepper until just combined.
- Press the mixture into the loaf pan and spread the ketchup mixed with the remaining tomato paste over the top.
- Bake for 35-40 minutes until a thermometer in the center reads 165F, then let it rest.
- Cover the cubed potatoes with salted water in a pot and bring to a boil.
- Simmer the potatoes for 15 minutes until fork-tender, then drain.
- Mash the potatoes with butter, milk, and salt until smooth and creamy.
- Slice the rested meatloaf and plate it over a scoop of mashed potatoes.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 540 kcal |
| Protein | 36g |
| Carbs | 48g |
| Fat | 18g |
| Fiber | 4g |
Tips
- Oats lighten the loaf and add fiber, but breadcrumbs work if that’s what you have.
- Let the meatloaf rest 5 minutes before slicing so the juices redistribute and it cuts cleanly.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Freezer-friendly — store up to 2 months. Thaw overnight in the fridge before reheating.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout. Add a splash of broth or water to prevent drying.
Equipment
oven
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