Dinner75 min totaleasy
Beef and Barley Stew
Hearty beef and barley stew with root vegetables. 610 calories, 36g protein.
Nutrition per serving
1 serving(s)
610
Calories
36g
Protein
62g
Carbs
20g
Fat
Fiber:8g
Prep Time
15 min
Cook Time
60 min
Servings
1
Est. Cost
$4.50
Beef and Barley Stew
Hearty beef and barley stew with root vegetables. 610 calories, 36g protein.
Ingredients
- See nutrition information below for key ingredients
Instructions
- Prepare all ingredients as listed above.
- Cook according to standard methods for this dish type.
- Season with salt, pepper, and appropriate herbs to taste.
- Serve hot and enjoy.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 610 kcal |
| Protein | 36g |
| Carbs | 62g |
| Fat | 20g |
| Fiber | 8g |
Tips
- Pair with a side salad for extra vegetables and fiber.
- Adjust portion sizes to meet your specific calorie goals.
- Meal prep friendly — store in the fridge for 3-4 days.
Dietary tags
high-proteinhigh-fibermeal-prep
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