Beef and Barley Stew

Beef and Barley Stew

A classic American comfort stew where tender cubes of beef simmer with pearl barley, carrots, celery, and potatoes in a rich herb-laced broth. Hearty and filling at 610 calories with 36g of protein and 8g of fiber to keep you satisfied.

Ingredients

• 1 cup lean beef, cut into 1/2-inch cubes
• 1 cup potato, diced
• 1 cup carrot, sliced
• 1/2 cup celery, diced
• 1/2 cup onion, chopped
• 1/3 cup pearl barley, rinsed
• 2 cups low-sodium beef broth
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp tomato paste
• 1/2 tsp dried thyme
• 1 bay leaf
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp fresh parsley, chopped

Instructions

1. Season the beef cubes with salt and pepper.
2. Heat olive oil in a large pot over medium-high heat and brown the beef on all sides, about 5 minutes.
3. Add onion, celery, and garlic; cook 3 minutes until softened.
4. Stir in tomato paste and thyme and cook 1 minute to deepen the flavor.
5. Pour in beef broth and add the bay leaf; bring to a boil, then reduce heat and simmer covered for 30 minutes.
6. Add potatoes, carrots, and pearl barley; continue simmering covered 25-30 minutes until barley and vegetables are tender.
7. Discard the bay leaf and season to taste with additional salt and pepper.
8. Ladle into bowls and garnish with fresh parsley.

Nutrition Facts

Tips

• Cut all vegetables to a similar size so they cook evenly.
• Stew reheats and freezes beautifully - flavor improves the next day.