Pork Stir-Fry Noodles
Pork stir-fry with vegetables and noodles. 560 calories, 32g protein.
Pork Stir-Fry Noodles has 560 calories per serving, with 32g protein, 58g carbs, 18g fat, and 4g fiber. Prep 10 min, cook 15 min.
Nutrition per serving
1 serving(s)
560
Calories
32g
Protein
64% DV
58g
Carbs
21% DV
18g
Fat
23% DV
* %DV based on a 2000 calorie diet
💪 32g protein per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
10 min
Cook Time
15 min
Servings
1
Est. Cost
$4.50
Pork Stir-Fry Noodles
Quick pork stir-fry with noodles and crisp vegetables tossed in a savory soy-ginger sauce. A fast Asian dinner with 32g of protein in 560 calories.
Ingredients
- 5 oz pork tenderloin, sliced thin
- 2 oz dried noodles (ramen or egg noodles)
- 1 cup Napa cabbage, chopped
- 1/2 cup snow peas
- 1/2 bell pepper, sliced
- 1 tbsp soy sauce (low sodium)
- 1 tbsp oyster sauce
- 1 tsp sesame oil
- 1 tsp cornstarch
- 1 tsp brown sugar
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 1 green onion, sliced
- 1 tbsp vegetable oil
- 2 tbsp water
Instructions
- Cook the noodles according to package directions, drain, and rinse under cold water to stop the cooking.
- Marinate the sliced pork with 1 tsp soy sauce and the cornstarch for 5 minutes.
- Mix the sauce: combine remaining soy sauce, oyster sauce, brown sugar, sesame oil, and 2 tbsp water in a small bowl.
- Heat a wok or large skillet over high heat until smoking, then add the vegetable oil.
- Stir-fry the pork in a single layer for 2-3 minutes until browned, then remove to a plate.
- Add the garlic and ginger, stir-frying for 15 seconds, then toss in the bell pepper, snow peas, and Napa cabbage for 2 minutes.
- Return the pork and noodles to the wok, pour in the sauce, and toss everything for 1 minute until glossy and coated.
- Serve immediately, garnished with sliced green onion.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 560 kcal |
| Protein | 32g |
| Carbs | 58g |
| Fat | 18g |
| Fiber | 4g |
Tips
- Slice the pork thin and against the grain so it cooks fast and stays tender.
- Have all ingredients prepped and the sauce mixed before you turn on the heat; stir-fry comes together in minutes.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout. Add a splash of broth or water to prevent drying.
Equipment
skillet
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