Whole Wheat Pasta with Marinara
Classic pasta with homemade tomato marinara sauce. Simple, comforting, 380 calories.
Whole Wheat Pasta with Marinara has 380 calories per serving, with 14g protein, 68g carbs, 6g fat, and 8g fiber. Prep 5 min, cook 15 min.
Nutrition per serving
1 serving(s)
380
Calories
14g
Protein
28% DV
68g
Carbs
25% DV
6g
Fat
8% DV
* %DV based on a 2000 calorie diet
🫘 8g fiber per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
5 min
Cook Time
15 min
Servings
1
Est. Cost
$2.00
Whole Wheat Pasta with Marinara
A lighter take on pasta night. Whole wheat pasta adds fiber and protein, while the homemade marinara is naturally low in calories and fat.
Ingredients
- 1.5 cups whole wheat pasta (measured cooked)
- 1 cup canned crushed tomatoes
- 3 cloves garlic, minced
- ¼ onion, finely diced
- 1 tbsp olive oil
- 2 tbsp fresh basil (optional)
Instructions
-
Cook pasta according to package directions. Reserve 2 tbsp pasta water.
-
Heat olive oil in a saucepan. Sauté onion 2 minutes, add garlic 30 seconds.
-
Add crushed tomatoes, salt, pepper, and oregano. Simmer 10 minutes.
-
Toss pasta with marinara sauce. Add pasta water if needed.
-
Garnish with fresh basil and serve.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 380 kcal |
| Protein | 14g |
| Carbs | 68g |
| Fat | 6g |
| Fiber | 8g |
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout. Add a splash of broth or water to prevent drying.
Equipment
skillet
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