Light Okonomiyaki
A lighter Japanese savory cabbage pancake with egg and a touch of sauce. Satisfying and only 280 calories.
Light Okonomiyaki has 280 calories per serving, with 16g protein, 28g carbs, 12g fat, and 4g fiber. Prep 10 min, cook 12 min.
Nutrition per serving
1 serving(s)
280
Calories
16g
Protein
32% DV
28g
Carbs
10% DV
12g
Fat
15% DV
* %DV based on a 2000 calorie diet
📊 280 calories per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
10 min
Cook Time
12 min
Servings
1
Est. Cost
$3.50
Light Okonomiyaki
A slimmed-down version of the Japanese savory cabbage pancake, packed with shredded cabbage and bound with egg instead of heavy batter. It is crisp, savory, and deeply satisfying.
Ingredients
- 2 cups green cabbage, finely shredded
- 2 large eggs
- 3 tbsp all-purpose flour
- 3 tbsp dashi stock
- 2 tbsp scallions, sliced
- 1 tbsp neutral oil
- 1 tbsp soy sauce
- 1 tsp sugar
- 1 tbsp bonito flakes (optional)
Instructions
- Whisk the eggs, flour, and dashi into a thin batter in a large bowl.
- Fold in the shredded cabbage and scallions until evenly coated.
- Heat the oil in a nonstick skillet over medium heat.
- Spread the cabbage mixture into a flat round about 1/2 inch thick.
- Cook for 5-6 minutes per side until golden and cooked through.
- Mix the soy sauce and sugar for a quick glaze and brush it on top.
- Finish with bonito flakes if using, and slice into wedges.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 280 kcal |
| Protein | 16g |
| Carbs | 28g |
| Fat | 12g |
| Fiber | 4g |
Tips
- Shred the cabbage very fine so the pancake holds together.
- Press the pancake flat as it cooks for an even, crisp crust.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout. Add a splash of broth or water to prevent drying.
Equipment
skillet
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