Moroccan Vegetable Tagine
Slow-simmered root vegetables and chickpeas in a fragrant spiced broth. 310 calories, 11g protein, a vegan North African stew.
Moroccan Vegetable Tagine has 310 calories per serving, with 11g protein, 52g carbs, 8g fat, and 12g fiber. Prep 15 min, cook 35 min.
Nutrition per serving
4 serving(s)
310
Calories
11g
Protein
22% DV
52g
Carbs
19% DV
8g
Fat
10% DV
* %DV based on a 2000 calorie diet
🫘 12g fiber per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
15 min
Cook Time
35 min
Servings
4
Est. Cost
$4.50
Moroccan Vegetable Tagine
A fragrant North African tagine of sweet potato, carrots, and chickpeas simmered with warm spices. Naturally vegan and loaded with fiber.
Ingredients
- 1 cup cooked chickpeas
- 1 medium sweet potato, cubed
- 2 medium carrots, sliced
- 1 medium onion, chopped
- 1 cup diced tomatoes
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp ground cinnamon
- 1/2 tsp ground ginger
- 1/4 tsp turmeric
- 2 cups vegetable broth
Instructions
- Heat olive oil in a large pot or tagine over medium heat.
- Add onion and cook 5 minutes until softened.
- Stir in garlic, cumin, cinnamon, ginger, and turmeric. Cook 1 minute.
- Add sweet potato, carrots, chickpeas, tomatoes, and broth. Stir well.
- Bring to a boil, then cover and simmer 25-30 minutes until vegetables are tender.
- Season with salt and pepper and serve over couscous if desired.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 310 kcal |
| Protein | 11g |
| Carbs | 52g |
| Fat | 8g |
| Fiber | 12g |
Tips
- A pinch of saffron or raisins adds authentic flair.
- Cook low and slow for the best depth of flavor.
- Leftovers thicken nicely for next-day lunches.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Freezer-friendly — store up to 2 months. Thaw overnight in the fridge before reheating.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout. Add a splash of broth or water to prevent drying.
Equipment
skillet
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