Moroccan Carrot Salad with Cumin
Tender carrots tossed with cumin, garlic, and lemon. 120 calories, 3g protein, a bright low-calorie vegan side.
Moroccan Carrot Salad with Cumin has 120 calories per serving, with 3g protein, 16g carbs, 6g fat, and 5g fiber. Prep 10 min, cook 10 min.
Nutrition per serving
4 serving(s)
120
Calories
3g
Protein
6% DV
16g
Carbs
6% DV
6g
Fat
8% DV
* %DV based on a 2000 calorie diet
📊 120 calories per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
10 min
Cook Time
10 min
Servings
4
Est. Cost
$2.50
Moroccan Carrot Salad with Cumin
A vibrant North African side of tender carrots in a cumin-garlic-lemon dressing. It’s light, vegan, and packs easily for picnics and meal prep.
Ingredients
- 1 lb carrots, sliced
- 1 clove garlic, minced
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp ground cumin
- 1/4 tsp paprika
- 2 tbsp fresh parsley, chopped
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Steam carrot slices for 6-8 minutes until tender-crisp. Drain and cool.
- Whisk olive oil, lemon juice, garlic, cumin, paprika, salt, and pepper in a bowl.
- Toss the cooled carrots with the dressing.
- Add parsley and stir to combine.
- Chill 30 minutes, then serve at room temperature.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Protein | 3g |
| Carbs | 16g |
| Fat | 6g |
| Fiber | 5g |
Tips
- Keep carrots slightly crisp for better texture.
- A pinch of harissa adds a spicy kick.
- Make ahead-flavors deepen as it sits.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 2 days.
Freezer
Not recommended for freezing.
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