Greek Yogurt Veggie Dip (Hidden Valley Style)
Creamy ranch-style veggie dip made with Greek yogurt instead of sour cream. Only 40 calories per serving with 4g protein. The ultimate crudités dip.
Greek Yogurt Veggie Dip (Hidden Valley Style) has 40 calories per serving, with 4g protein, 2g carbs, 1g fat, and 0g fiber. Prep 5 min, cook 0 min.
Nutrition per serving
8 serving(s)
40
Calories
4g
Protein
8% DV
2g
Carbs
1% DV
1g
Fat
1% DV
* %DV based on a 2000 calorie diet
📊 40 calories per serving.
🔥 10.0g protein per 100 cal.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
5 min
Cook Time
0 min
Servings
8
Est. Cost
$3.00
Greek Yogurt Veggie Dip (Hidden Valley Style)
Every party needs a veggie tray, and every veggie tray needs a great dip. Store-bought ranch dip made with sour cream runs 100+ calories for a couple of tablespoons. This version uses thick Greek yogurt with just a spoon of light mayo for body, plus ranch seasoning - it tastes just like the classic Hidden Valley dip but clocks in at only 40 calories per serving with 4g of protein. It’s the smartest way to get everyone actually eating their vegetables.
Ingredients
- 1 cup plain Greek yogurt (0% fat)
- 2 tbsp light mayonnaise
- 1 tbsp dry ranch seasoning mix (store-bought packet or homemade blend)
- 1/2 lemon, juiced (about 1.5 tablespoons)
- 1/2 tsp garlic powder
- 1 tbsp fresh dill, chopped (or 1 tsp dried)
- Salt and pepper to taste
Instructions
-
Whisk the Greek yogurt and light mayonnaise together in a bowl until completely smooth.
-
Stir in the ranch seasoning, lemon juice, garlic powder, dill, salt, and pepper.
-
Mix until well combined and no lumps remain. Taste and adjust seasoning.
-
Chill for at least 30 minutes so the herbs hydrate and the flavors come together.
-
Serve in a bowl surrounded by a colorful platter of raw vegetables.
Nutrition Facts
| Nutrient | Amount (per 2 tbsp serving) |
|---|---|
| Calories | 40 kcal |
| Protein | 4g |
| Carbs | 2g |
| Fat | 1g |
| Fiber | 0g |
Tips
- Make ahead up to 3 days; the flavor actually improves overnight as the herbs infuse.
- Build an easy party platter with celery, carrots, cucumber, bell peppers, cherry tomatoes, and snap peas.
- For homemade ranch seasoning, blend dried parsley, dill, chives, onion powder, garlic powder, and a pinch of salt.
- Use any leftover dip as a spread on wraps or a salad dressing thinned with a splash of milk.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Equipment
No heat required
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