Larb Gai (Thai Chicken Larb)
Aromatic Thai minced chicken salad with lime, fish sauce, toasted rice, and fresh herbs. 290 calories, 27g protein, bright and satisfying.
Larb Gai (Thai Chicken Larb) has 290 calories per serving, with 27g protein, 14g carbs, 14g fat, and 2g fiber. Prep 10 min, cook 10 min.
Nutrition per serving
2 serving(s)
290
Calories
27g
Protein
54% DV
14g
Carbs
5% DV
14g
Fat
18% DV
* %DV based on a 2000 calorie diet
📊 290 calories per serving.
🔥 9.3g protein per 100 cal.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
10 min
Cook Time
10 min
Servings
2
Est. Cost
$4.50
Larb Gai (Thai Chicken Larb)
A fragrant, protein-packed Thai salad of seasoned ground chicken tossed with lime, fish sauce, and fresh herbs, served in crisp lettuce cups for just 290 calories and 27g protein per serving.
Ingredients
- 8 oz ground chicken (lean)
- 2 scallions, thinly sliced
- 1 oz shallots, finely minced
- 1 tbsp fish sauce
- 2 tbsp fresh lime juice
- 1 tsp dried chili flakes
- 2 tbsp fresh mint, chopped
- 2 tbsp fresh cilantro, chopped
- 1 cup butter lettuce leaves
Instructions
- Toast 1 tsp raw white rice in a dry pan until golden, then grind into a coarse powder.
- Heat a skillet over medium-high and add the ground chicken with 2 tbsp water.
- Cook the chicken, breaking it apart, until just done, about 4-5 minutes.
- Transfer the cooked chicken to a bowl and let cool for 2 minutes.
- Add fish sauce, lime juice, chili flakes, shallots, and scallions; toss to combine.
- Stir in mint and cilantro, then sprinkle with toasted rice powder.
- Spoon the larb into butter lettuce cups and serve immediately.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 290 kcal |
| Protein | 27g |
| Carbs | 14g |
| Fat | 14g |
| Fiber | 2g |
Tips
- Toasting the rice powder adds the signature nutty crunch—don’t skip it.
- Adjust chili flakes to taste; larb should have a bright, spicy-sour balance.
- Serve at room temperature for the most authentic flavor.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout.
Equipment
skillet
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