Keto Peanut Butter Cookies
Three-ingredient keto peanut butter cookies sweetened with monk fruit. 160 calories, 7g protein, 3g net carbs.
Keto Peanut Butter Cookies has 160 calories per serving, with 7g protein, 6g carbs, 13g fat, and 3g fiber. Prep 5 min, cook 12 min.
Nutrition per serving
6 serving(s)
160
Calories
7g
Protein
14% DV
6g
Carbs
2% DV
13g
Fat
17% DV
* %DV based on a 2000 calorie diet
📊 160 calories per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
5 min
Cook Time
12 min
Servings
6
Est. Cost
$3.00
Keto Peanut Butter Cookies
Soft, chewy peanut butter cookies with only 3g net carbs each, sweetened with monk fruit instead of sugar. They come together in one bowl with no flour required.
Ingredients
- 1/2 cup natural peanut butter (no added sugar)
- 1 egg
- 1/3 cup monk fruit sweetener (granulated)
- 1 tsp vanilla extract
- 1/4 tsp salt
- 1 tbsp sugar-free chocolate chips (optional)
Instructions
- Preheat oven to 350°F and line a baking sheet with parchment.
- Combine peanut butter, egg, monk fruit sweetener, vanilla, and salt in a bowl.
- Stir until a thick, sticky dough forms. Fold in chocolate chips if using.
- Roll the dough into 6 balls and place on the baking sheet.
- Flatten each ball with a fork in a crisscross pattern.
- Bake for 10-12 minutes until edges are golden.
- Cool on the pan for 5 minutes (they’ll be soft) before transferring to a rack.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 160 kcal |
| Protein | 7g |
| Carbs | 6g |
| Fat | 13g |
| Fiber | 3g |
Tips
- Let them cool fully - they’re fragile straight out of the oven.
- Use peanut butter with only peanuts and salt for the best texture.
- Swap peanut butter for almond butter if you prefer.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout.
Equipment
skillet
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