Breakfast10 min totaleasy
Ham and Cheese Omelette
Fluffy 3-egg omelette with ham and cheddar. High-protein breakfast at 340 calories, 30g protein.
Nutrition per serving
1 serving(s)
340
Calories
30g
Protein
4g
Carbs
22g
Fat
Fiber:1g
Prep Time
4 min
Cook Time
6 min
Servings
1
Est. Cost
$2.00
Ham and Cheese Omelette
A protein-packed breakfast classic. Using 2 whole eggs plus 2 egg whites keeps the calorie count reasonable while maximizing protein. Ready in 10 minutes!
Ingredients
- 2 whole eggs
- 2 egg whites
- 40g ham, diced
- 20g cheddar cheese, shredded
- 1 tsp olive oil
Instructions
-
Whisk eggs and egg whites with salt and pepper.
-
Heat oil in a non-stick pan over medium heat.
-
Pour in eggs, swirl to coat pan. When edges set, add ham and cheese to one half.
-
Fold omelette in half and cook 1 more minute.
-
Slide onto plate and serve.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 340 kcal |
| Protein | 30g |
| Carbs | 4g |
| Fat | 22g |
| Fiber | 1g |
Dietary tags
high-proteinlow-carbgluten-freeketo-friendly
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