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Fattoush Salad with Sumac Dressing - 320 calorie lunch
Lunch 20 min total easy

Fattoush Salad with Sumac Dressing

Crispy pita, crisp romaine, radish, and cucumber tossed in a bright sumac-lemon dressing. 320 calories, 9g protein, light and refreshing.

Fattoush Salad with Sumac Dressing has 320 calories per serving, with 9g protein, 38g carbs, 15g fat, and 7g fiber. Prep 15 min, cook 5 min.

Nutrition per serving

2 serving(s)

320

Calories

9g

Protein

18% DV

38g

Carbs

14% DV

15g

Fat

19% DV

Fiber: 7g 25% DV
Save

* %DV based on a 2000 calorie diet

🫘 7g fiber per serving.

Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.

Prep Time

15 min

Cook Time

5 min

Servings

2

Est. Cost

$4.00

Servings
2

Fattoush Salad with Sumac Dressing

This Lebanese bread salad combines crisp romaine, juicy vegetables, and toasted pita with a tangy sumac-lemon vinaigrette. It’s a refreshing, high-fiber lunch that comes together in 20 minutes.

Ingredients

  • 4 cups chopped romaine lettuce
  • 1 small whole wheat pita, torn into pieces
  • 1 medium cucumber, chopped
  • 1 medium tomato, chopped
  • 1/4 medium red onion, thinly sliced
  • 4 radishes, sliced
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tsp sumac
  • 1 clove garlic, minced
  • 1/4 tsp dried mint
  • Salt and pepper to taste

Instructions

  1. Toast pita pieces in a dry skillet over medium heat until crisp, about 3 minutes.
  2. Whisk olive oil, lemon juice, sumac, garlic, mint, salt, and pepper in a small bowl.
  3. Combine romaine, cucumber, tomato, red onion, and radishes in a large bowl.
  4. Drizzle dressing over the vegetables and toss to coat.
  5. Top with crispy pita just before serving so it stays crunchy.
  6. Divide between two plates and serve immediately.

Nutrition Facts

Nutrient Amount
Calories 320 kcal
Protein 9g
Carbs 38g
Fat 15g
Fiber 7g

Tips

  • Add the pita at the last moment to keep it crisp.
  • Sumac gives the signature tang; find it in Middle Eastern markets.
  • Add chickpeas or grilled chicken to boost protein.

Dietary tags

vegetarian high-fiber
What do these tags mean?
High protein
≥ 25g protein per serving.
High fiber
≥ 8g fiber per serving.
Meal prep
Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
Low calorie
Under 300 calories per serving.
No cook
No heat source required — assemble and eat.

Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.

🧊 Storage & Reheat

Fridge

Store in an airtight container for up to 2 days.

Freezer

Not recommended for freezing.

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