Chicken Stir-Fry with Brown Rice

Chicken Stir-Fry with Brown Rice

A balanced meal with lean protein, complex carbs, and vegetables. The brown rice provides sustained energy while the chicken delivers 38g of protein.

Ingredients

• 5 oz chicken breast, sliced thin
• 1 cup broccoli florets
• 1/2 bell pepper, sliced
• 1 cup cooked brown rice
• 1 tbsp soy sauce (low sodium)
• 1 tsp sesame oil
• 1 clove garlic, minced
• 1 tsp ginger, grated
• 1 tsp cornstarch

Instructions

1. Cook brown rice according to package directions.
2. Marinate chicken in 1 tsp soy sauce and cornstarch for 5 minutes.
3. Heat a wok over high heat. Add sesame oil.
4. Stir-fry chicken for 3-4 minutes until golden. Remove.
5. Add garlic, ginger, broccoli, and bell pepper. Stir-fry 3 minutes.
6. Return chicken. Add remaining soy sauce and 2 tbsp water.
7. Serve over brown rice.

Nutrition Facts

Nutrient	Amount
Calories	450 kcal
Protein	38g
Carbs	45g
Fat	12g
Fiber	6g

Tips

• Prep all ingredients before cooking — stir-fry moves fast.
• Use leftover rice for best texture.