Air Fryer Chicken Wings
Crispy air fryer chicken wings with no added oil. 350 calories, 32g protein, perfect game-day snack.
Air Fryer Chicken Wings has 350 calories per serving, with 32g protein, 4g carbs, 22g fat, and 0g fiber. Prep 10 min, cook 20 min.
Nutrition per serving
1 serving(s)
350
Calories
32g
Protein
64% DV
4g
Carbs
1% DV
22g
Fat
28% DV
* %DV based on a 2000 calorie diet
💪 32g protein per serving.
🔥 9.1g protein per 100 cal.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
10 min
Cook Time
20 min
Servings
1
Est. Cost
$5.00
Air Fryer Chicken Wings
Crispy, golden chicken wings straight from the air fryer with no deep-frying required. The air fryer’s circulating heat renders the skin crackling-crisp while a light honey-soy glaze adds savory-sweet flavor without the oil bath of traditional wings.
Ingredients
- 12 oz chicken wings (split into drumettes and flats)
- 1 tbsp soy sauce (low sodium)
- 1 tbsp honey
- 1 tbsp rice vinegar
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 1 tbsp hot sauce (optional)
- 1 tbsp scallions, sliced
Instructions
- Pat chicken wings dry with paper towels - dry skin is the secret to crispiness.
- Whisk together soy sauce, honey, rice vinegar, garlic, ginger, and hot sauce in a bowl.
- Toss wings in half the glaze and reserve the rest.
- Preheat the air fryer to 380°F (190°C) for 3 minutes.
- Arrange wings in a single layer in the air fryer basket.
- Air fry at 380°F (190°C) for 18-20 minutes, flipping halfway, until skin is crispy and internal temp hits 165°F (74°C).
- Brush with reserved glaze during the last 2 minutes of cooking.
- Garnish with scallions and serve immediately.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 350 kcal |
| Protein | 32g |
| Carbs | 4g |
| Fat | 22g |
| Fiber | 0g |
Tips
- Do not overcrowd the basket; cook in batches for the crispiest skin.
- Patting wings completely dry before seasoning makes the biggest difference.
- Toss wings with a pinch of baking powder for extra-crispy skin.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout. Add a splash of broth or water to prevent drying.
Equipment
air fryer
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