Chicken Quesadilla
Crispy quesadilla with grilled chicken, peppers, and cheese. 460 calories, 35g protein, quick and satisfying.
Chicken Quesadilla has 460 calories per serving, with 35g protein, 42g carbs, 16g fat, and 4g fiber. Prep 10 min, cook 10 min.
Nutrition per serving
1 serving(s)
460
Calories
35g
Protein
70% DV
42g
Carbs
15% DV
16g
Fat
21% DV
* %DV based on a 2000 calorie diet
💪 35g protein per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
10 min
Cook Time
10 min
Servings
1
Est. Cost
$3.50
Chicken Quesadilla
A satisfying quesadilla loaded with protein. Using two medium tortillas instead of one large one controls portions.
Ingredients
- 4 oz chicken breast, cooked and shredded
- 2 medium flour tortillas (8 inch)
- 1/3 cup shredded reduced-fat cheddar
- 1/4 bell pepper, diced
- 2 tbsp diced onion
- 1 tbsp salsa
- Cooking spray
Instructions
- Season chicken with cumin and chili powder. Cook and shred.
- Saute bell pepper and onion for 3 minutes.
- Spray a skillet and place over medium heat.
- Place one tortilla in the skillet. Add cheese, chicken, vegetables, and remaining cheese.
- Top with second tortilla. Cook 2-3 minutes until golden.
- Flip and cook 2 more minutes until crispy.
- Cut into wedges and serve with salsa.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 460 kcal |
| Protein | 35g |
| Carbs | 42g |
| Fat | 16g |
| Fiber | 4g |
Tips
- Use corn tortillas for a gluten-free version.
- Greek yogurt replaces sour cream with more protein.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout. Add a splash of broth or water to prevent drying.
Equipment
skillet
Want to plan meals around this recipe?
Build a meal plan →
