Chicken Enchiladas
Baked chicken enchiladas with red sauce and cheese. 490 calories, 35g protein, family-friendly dinner.
Chicken Enchiladas has 490 calories per serving, with 35g protein, 48g carbs, 16g fat, and 6g fiber. Prep 15 min, cook 20 min.
Nutrition per serving
1 serving(s)
490
Calories
35g
Protein
70% DV
48g
Carbs
17% DV
16g
Fat
21% DV
* %DV based on a 2000 calorie diet
💪 35g protein per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
15 min
Cook Time
20 min
Servings
1
Est. Cost
$4.50
Chicken Enchiladas
A satisfying Mexican dinner with corn tortillas, shredded chicken, and enchilada sauce.
Ingredients
- 5 oz chicken breast, cooked and shredded
- 3 corn tortillas
- 1/2 cup red enchilada sauce (low sodium)
- 1/4 cup shredded reduced-fat cheddar
- 2 tbsp diced onion
- 1/4 cup black beans
- 1 tbsp Greek yogurt
- 1 tbsp chopped cilantro
Instructions
- Preheat oven to 375°F (190°C).
- Mix chicken with onion, black beans, and 2 tbsp enchilada sauce.
- Warm tortillas for 20 seconds.
- Fill each tortilla and roll up. Place seam-side down in a baking dish.
- Pour remaining sauce over top. Sprinkle with cheese.
- Bake 15-20 minutes until bubbly.
- Garnish with yogurt and cilantro.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 490 kcal |
| Protein | 35g |
| Carbs | 48g |
| Fat | 16g |
| Fiber | 6g |
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout. Add a splash of broth or water to prevent drying.
Equipment
skillet
Want to plan meals around this recipe?
Build a meal plan →
