Light Bibimbap
Korean mixed rice bowl with seasoned vegetables, egg, and a touch of gochujang. Colorful and balanced at 420 calories.
Light Bibimbap has 420 calories per serving, with 20g protein, 58g carbs, 11g fat, and 6g fiber. Prep 15 min, cook 20 min.
Nutrition per serving
1 serving(s)
420
Calories
20g
Protein
40% DV
58g
Carbs
21% DV
11g
Fat
14% DV
* %DV based on a 2000 calorie diet
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
15 min
Cook Time
20 min
Servings
1
Est. Cost
$4.50
Light Bibimbap
A lighter take on the Korean mixed-rice bowl, topped with a rainbow of seasoned vegetables, a fried egg, and a dab of spicy gochujang. It is vibrant, vegetable-forward, and deeply satisfying.
Ingredients
- 1 cup cooked brown rice
- 1 cup spinach, blanched
- 1/2 cup carrot, julienned
- 1/2 cup mushrooms, sliced
- 1 cup bok choy, chopped
- 1 large egg
- 1 tbsp gochujang
- 1 tsp sesame oil
- 1 tbsp soy sauce
- 1 clove garlic, minced
- 1 tsp sesame seeds
Instructions
- Cook the brown rice and keep it warm.
- Saute the carrots for 2 minutes and set aside; repeat with mushrooms, bok choy, and spinach, seasoning each lightly.
- Mix the garlic, soy sauce, and sesame oil to season the vegetables.
- Fry the egg sunny-side up in a lightly oiled pan.
- Mound the rice in a bowl and arrange the vegetables in sections on top.
- Place the fried egg in the center and add a spoonful of gochujang.
- Sprinkle with sesame seeds and mix everything together before eating.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 420 kcal |
| Protein | 20g |
| Carbs | 58g |
| Fat | 11g |
| Fiber | 6g |
Tips
- Prep each vegetable separately so the colors and flavors stay distinct.
- Add a few drops of water and cover the egg briefly for a perfectly set white.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout. Add a splash of broth or water to prevent drying.
Equipment
skillet
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