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Starbucks Low Calorie Guide

Starbucks isn't just coffee — they have a decent selection of low calorie, high-protein food options. Perfect for a quick breakfast or lunch on the go.

Spinach & Egg Wrap (Unwrapped)

Breakfast

Good protein-to-calorie ratio

290cal

P 20gC 29gF 10g

Egg White & Red Pepper Sous Vide Bites

Breakfast

Two bites, high protein

170cal

P 13gC 11gF 8g

Bacon & Gruyere Sous Vide Bites

Breakfast

Higher calorie but very filling

310cal

P 19gC 11gF 22g

Chicken & Quinoa Protein Bowl

Lunch

Best lunch option — balanced macros

420cal

P 25gC 45gF 14g

Hearty Blueberry Oatmeal

Breakfast

Skip the nut medley to save 80 cal

370cal

P 8gC 67gF 6g

Tomato & Mozzarella Sandwich

Lunch

Vegetarian option

370cal

P 15gC 40gF 15g

Reduced-Fat Turkey Bacon Sandwich

Breakfast

Good breakfast sandwich

230cal

P 13gC 28gF 6g

Banana

Any

Simple, healthy side

110cal

P 1gC 27gF 0g

💡 Smart Ordering Tips

Order black coffee or Americano — 0-5 calories
A latte with skim milk has 100+ calories; with whole milk, 180+
Sous vide egg bites are a great high-protein grab-and-go
The Chicken & Quinoa Bowl is the best balanced lunch option

⚠️ Calorie information is approximate and may vary by location. Always check Starbucks's official nutrition information for the most accurate data.

Want to cook instead? Try our low calorie recipes!

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