Meal Plan Generator
Select ingredients you have on hand and instantly see your calorie and macro breakdown.
Pick ingredients to get started
Select ingredients from the left, and we'll instantly match them to recipes you can cook, plus give you quick meal ideas and cooking instructions.
Tips for Better Meal Planning
Eat more veggies
Vegetables are low in calories but high in volume and fiber, keeping you full longer.
Prioritize protein
Aim for 25-35% of your calories from protein to preserve muscle and stay satisfied.
Balance is key
Don't eliminate any macro. A balanced approach is more sustainable long-term.
Frequently Asked Questions
How does the meal planner work?
Select the ingredients you have on hand from our list, and the planner instantly calculates total calories and macros, then matches them to our recipe database for quick meal ideas.
Is the meal planner free?
Yes, completely free with no sign-up required. You can use it as often as you like to plan healthy, low-calorie meals.
Can I set my own calorie target?
Yes! You can set your daily calorie target and the planner will help you distribute calories across meals. Use our calorie gap calculator first to find your ideal target.