Vietnamese Caramel Salmon
Sweet-savory Vietnamese caramel salmon in a fish sauce caramel. 360 calories, 28g protein, rich and glossy.
Vietnamese Caramel Salmon has 360 calories per serving, with 28g protein, 18g carbs, 18g fat, and 1g fiber. Prep 10 min, cook 12 min.
Nutrition per serving
1 serving(s)
360
Calories
28g
Protein
56% DV
18g
Carbs
7% DV
18g
Fat
23% DV
* %DV based on a 2000 calorie diet
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
10 min
Cook Time
12 min
Servings
1
Est. Cost
$5.50
Vietnamese Caramel Salmon
Glossy, sweet-savory salmon simmered in a fish sauce caramel with garlic and shallots—360 calories and 28g protein for a rich yet portion-controlled dinner.
Ingredients
- 6 oz salmon fillet, skinless
- 2 tbsp fish sauce
- 2 tbsp palm sugar (or brown sugar)
- 2 cloves garlic, minced
- 1 oz shallots, thinly sliced
- 1 Thai chili, sliced (optional)
- 1 scallion, sliced
- 1 tsp coconut oil
- 0.25 tsp black pepper
Instructions
- Melt palm sugar with 2 tbsp water in a small saucepan over medium heat until amber, 2-3 minutes.
- Stir in fish sauce, garlic, shallots, and chili; simmer 1 minute to form the caramel sauce.
- Pat the salmon dry and season with black pepper.
- Heat coconut oil in a skillet over medium-high and sear salmon 2 minutes per side.
- Pour the caramel sauce over the salmon and reduce heat to medium-low.
- Baste the salmon in the sauce for 2-3 minutes until glossy and cooked through.
- Garnish with scallions and serve over steamed greens or rice.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 360 kcal |
| Protein | 28g |
| Carbs | 18g |
| Fat | 18g |
| Fiber | 1g |
Tips
- Watch the caramel closely—it burns quickly once it starts to color.
- Basting in the sauce builds the glossy lacquer that defines this dish.
- Serve with bok choy or cauliflower rice to keep it light.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout. Add a splash of broth or water to prevent drying.
Equipment
skillet
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