Shrimp Pasta with Marinara
Whole wheat pasta with shrimp in marinara sauce. 470 calories, 30g protein, Italian comfort food.
Shrimp Pasta with Marinara has 470 calories per serving, with 30g protein, 62g carbs, 10g fat, and 6g fiber. Prep 5 min, cook 15 min.
Nutrition per serving
1 serving(s)
470
Calories
30g
Protein
60% DV
62g
Carbs
23% DV
10g
Fat
13% DV
* %DV based on a 2000 calorie diet
💪 30g protein per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
5 min
Cook Time
15 min
Servings
1
Est. Cost
$4.00
Shrimp Pasta with Marinara
A lighter take on pasta night with whole wheat pasta, lean shrimp, and marinara sauce.
Ingredients
- 2 oz whole wheat pasta (dry)
- 5 oz large shrimp, peeled
- 1/2 cup marinara sauce
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1/4 tsp red pepper flakes
- 1 tbsp parsley
- 1 tbsp Parmesan
Instructions
- Cook pasta. Reserve 2 tbsp pasta water.
- Heat olive oil. Add garlic and red pepper flakes.
- Add shrimp, cook 2 minutes per side.
- Pour in marinara and pasta water. Simmer 2 minutes.
- Add pasta and toss to coat.
- Garnish with parsley and Parmesan.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 470 kcal |
| Protein | 30g |
| Carbs | 62g |
| Fat | 10g |
| Fiber | 6g |
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout. Add a splash of broth or water to prevent drying.
Equipment
skillet
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