Salmon Pasta Cream
Whole wheat pasta with salmon and lemon cream sauce. 580 calories, 34g protein.
Salmon Pasta Cream has 580 calories per serving, with 34g protein, 55g carbs, 24g fat, and 5g fiber. Prep 10 min, cook 20 min.
Nutrition per serving
1 serving(s)
580
Calories
34g
Protein
68% DV
55g
Carbs
20% DV
24g
Fat
31% DV
* %DV based on a 2000 calorie diet
💪 34g protein per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
10 min
Cook Time
20 min
Servings
1
Est. Cost
$4.50
Salmon Pasta Cream
Whole wheat pasta tossed with flaked salmon in a lemon cream sauce brightened with dill. A comforting Italian-style dinner with 34g of protein in 580 calories.
Ingredients
- 5 oz salmon fillet, skin removed
- 1 cup whole wheat penne
- 2 tbsp heavy cream
- 1 tbsp lemon juice, plus zest of half a lemon
- 1 clove garlic, minced
- 1 tbsp olive oil
- 1 tbsp butter
- 1 tbsp fresh dill, chopped
- 1 tbsp capers, drained
- 1/4 cup reserved pasta water
- 1 tbsp grated Parmesan
- Salt and black pepper, to taste
Instructions
- Boil the penne in well-salted water until al dente, reserving 1/4 cup of the starchy cooking water before draining.
- Pat the salmon dry and season with salt and pepper.
- Heat the olive oil in a skillet over medium-high heat and sear the salmon for 3-4 minutes per side until just cooked through. Flake into large pieces.
- Lower the heat to medium and add the butter and garlic, sautéing for 30 seconds until fragrant.
- Pour in the heavy cream and lemon juice, scraping up any browned bits, and simmer for 1-2 minutes until slightly thickened.
- Toss the drained pasta in the sauce with the reserved pasta water, capers, and lemon zest until coated.
- Fold in the flaked salmon gently so it stays in chunks, then season to taste.
- Plate and finish with grated Parmesan and fresh dill.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 580 kcal |
| Protein | 34g |
| Carbs | 55g |
| Fat | 24g |
| Fiber | 5g |
Tips
- Reserve the pasta water; its starch is what makes the cream sauce cling to the penne.
- Fold the salmon in at the end so it stays moist and flaky instead of overcooking.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout. Add a splash of broth or water to prevent drying.
Equipment
skillet
Want to plan meals around this recipe?
Build a meal plan →
