Baked Buffalo Wings (No Fryer)
Crispy baked buffalo wings with no fryer needed. Only 90 calories each with 9g protein. All the game-day flavor with a fraction of the fat.
Baked Buffalo Wings (No Fryer) has 90 calories per serving, with 9g protein, 2g carbs, 5g fat, and 0g fiber. Prep 10 min, cook 45 min.
Nutrition per serving
8 serving(s)
90
Calories
9g
Protein
18% DV
2g
Carbs
1% DV
5g
Fat
6% DV
* %DV based on a 2000 calorie diet
📊 90 calories per serving.
🔥 10.0g protein per 100 cal.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
10 min
Cook Time
45 min
Servings
8
Est. Cost
$8.00
Baked Buffalo Wings (No Fryer)
You do not need a deep fryer to make wings that crackle. The secret is a coating of baking powder that draws moisture out of the skin so it crisps in the oven - no breading, no frying. Tossed in a lighter buffalo sauce made with less butter, each wing delivers all the spicy, sticky game-day flavor for just 90 calories. These are the wings to serve at your Super Bowl party without any of the guilt.
Ingredients
- 24 chicken wings, split into drumettes and flats (about 3 lbs)
- 1 tbsp baking powder (not baking soda)
- 1 tsp salt
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1/2 cup buffalo-style hot sauce (like Frank’s RedHot)
- 2 tbsp light butter, melted
- Celery and carrot sticks for serving
Instructions
-
Pat the wings completely dry with paper towels - dry skin is the key to crispiness.
-
Toss the wings with the baking powder, salt, garlic powder, and smoked paprika in a large bowl until evenly coated.
-
Arrange the wings in a single layer on a wire rack set over a foil-lined baking sheet, leaving space between each.
-
Bake at 425°F for 40-45 minutes, flipping halfway, until the skin is deep golden and crispy.
-
Whisk the hot sauce and melted light butter together in a large bowl.
-
Toss the hot wings in the sauce to coat, then serve immediately with celery and carrot sticks.
Nutrition Facts
| Nutrient | Amount (per wing) |
|---|---|
| Calories | 90 kcal |
| Protein | 9g |
| Carbs | 2g |
| Fat | 5g |
| Fiber | 0g |
Tips
- The wire rack is essential - it lets hot air circulate under the wings so the bottom crisps too.
- Patting the wings bone-dry before seasoning makes the biggest difference in crunch.
- Keep finished wings warm in a 200°F oven on a rack while you bake the next batch.
- Serve with a light blue cheese or ranch dip made from Greek yogurt to keep the whole plate low calorie.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout.
Equipment
oven
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