Grilled Salmon and Quinoa Bowl
Omega-3 rich salmon with quinoa, roasted asparagus, and tahini dressing. 420 calories, 34g protein, healthy fats.
Grilled Salmon and Quinoa Bowl has 420 calories per serving, with 34g protein, 28g carbs, 18g fat, and 6g fiber. Prep 10 min, cook 20 min.
Nutrition per serving
1 serving(s)
420
Calories
34g
Protein
68% DV
28g
Carbs
10% DV
18g
Fat
23% DV
* %DV based on a 2000 calorie diet
💪 34g protein per serving.
🔥 8.1g protein per 100 cal.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
10 min
Cook Time
20 min
Servings
1
Est. Cost
$8.00
Grilled Salmon and Quinoa Bowl
A nutrient-dense dinner that doesn’t feel like “diet food.” Salmon is packed with omega-3 fatty acids that support brain and heart health. Quinoa adds complete protein and fiber.
Ingredients
- 1 salmon fillet (about 6 oz)
- ½ cup cooked quinoa
- 1 cup asparagus, trimmed
- 1 tbsp olive oil
- 1 tsp tahini
- ½ lemon, juiced
- 1 garlic clove, minced
- Salt and pepper to taste
Instructions
-
Season salmon with salt, pepper, and half the minced garlic.
-
Grill salmon 4-5 minutes per side until just cooked through.
-
Toss asparagus with ½ tbsp olive oil, remaining garlic, salt, and pepper.
-
Roast asparagus in a 400°F (200°C) oven for 10-12 minutes.
-
Make tahini dressing: whisk tahini, lemon juice, and 1 tbsp water until smooth.
-
Assemble bowl: quinoa base, roasted asparagus, grilled salmon.
-
Drizzle with tahini dressing and serve.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 420 kcal |
| Protein | 34g |
| Carbs | 28g |
| Fat | 18g |
| Fiber | 6g |
Tips
- Double the quinoa for a second meal — it reheats beautifully.
- Add cherry tomatoes for color and antioxidants.
- Swap tahini for a pesto for a different flavor profile.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout. Add a splash of broth or water to prevent drying.
Equipment
grill
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