Grilled Salmon and Quinoa Bowl

Grilled Salmon and Quinoa Bowl

A nutrient-dense dinner that doesn’t feel like “diet food.” Salmon is packed with omega-3 fatty acids that support brain and heart health. Quinoa adds complete protein and fiber.

Ingredients

• 1 salmon fillet (about 6 oz)
• ½ cup cooked quinoa
• 1 cup asparagus, trimmed
• 1 tbsp olive oil
• 1 tsp tahini
• ½ lemon, juiced
• 1 garlic clove, minced
• Salt and pepper to taste

Instructions

1. Season salmon with salt, pepper, and half the minced garlic.

2. Grill salmon 4-5 minutes per side until just cooked through.

3. Toss asparagus with ½ tbsp olive oil, remaining garlic, salt, and pepper.

4. Roast asparagus in a 400°F (200°C) oven for 10-12 minutes.

5. Make tahini dressing: whisk tahini, lemon juice, and 1 tbsp water until smooth.

6. Assemble bowl: quinoa base, roasted asparagus, grilled salmon.

7. Drizzle with tahini dressing and serve.

Nutrition Facts

Nutrient	Amount
Calories	420 kcal
Protein	34g
Carbs	28g
Fat	18g
Fiber	6g

Tips

• Double the quinoa for a second meal — it reheats beautifully.
• Add cherry tomatoes for color and antioxidants.
• Swap tahini for a pesto for a different flavor profile.