Cottage Cheese Flatbread
Two-ingredient cottage cheese flatbread that's high-protein and low-calorie. 200 calories, 18g protein, perfect for wraps and dips.
Cottage Cheese Flatbread has 200 calories per serving, with 18g protein, 22g carbs, 5g fat, and 3g fiber. Prep 5 min, cook 15 min.
Nutrition per serving
1 serving(s)
200
Calories
18g
Protein
36% DV
22g
Carbs
8% DV
5g
Fat
6% DV
* %DV based on a 2000 calorie diet
📊 200 calories per serving.
🔥 9.0g protein per 100 cal.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
5 min
Cook Time
15 min
Servings
1
Est. Cost
$1.50
Cottage Cheese Flatbread
The viral two-ingredient flatbread of 2025 gets a protein boost from cottage cheese. Blended with oats and baked until crisp, it works as a wrap, pizza base, or dip vessel for around 200 calories.
Ingredients
- 1/2 cup low-fat cottage cheese
- 1/2 cup rolled oats (or oat flour)
- 1/2 tsp garlic powder (optional)
- 1/2 tsp dried basil (optional)
- 1/4 tsp salt
- Olive oil spray for the pan
Instructions
- Preheat the oven to 400F (200C) and line a baking sheet with parchment.
- Blend cottage cheese, oats, salt, garlic powder, and basil in a blender until a soft dough forms.
- Transfer the dough to the parchment and mist hands with oil to prevent sticking.
- Press the dough into a thin round, about 8 inches across.
- Bake for 12-15 minutes until the edges are golden and crisp.
- Cool for 2 minutes on the pan.
- Slice into wedges or split for a wrap.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 200 kcal |
| Protein | 18g |
| Carbs | 22g |
| Fat | 5g |
| Fiber | 3g |
Tips
- For a pizza base, add sauce and cheese after the first 10 minutes, then bake 5 more.
- Oat flour works best; blend rolled oats first if you want a smoother dough.
- Re-crisp leftovers in a dry skillet for one minute per side.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout.
Equipment
skillet
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