Light Chirashi Bowl
A lighter chirashi bowl with sashimi-grade salmon, cucumber, and seasoned sushi rice. Fresh and protein-packed at 380 calories.
Light Chirashi Bowl has 380 calories per serving, with 26g protein, 48g carbs, 9g fat, and 3g fiber. Prep 10 min, cook 15 min.
Nutrition per serving
1 serving(s)
380
Calories
26g
Protein
52% DV
48g
Carbs
17% DV
9g
Fat
12% DV
* %DV based on a 2000 calorie diet
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
10 min
Cook Time
15 min
Servings
1
Est. Cost
$7.00
Light Chirashi Bowl
A deconstructed sushi bowl topped with fresh sashimi salmon, crisp cucumber, and creamy avocado over lightly seasoned rice. It delivers big sushi flavor with controlled portions.
Ingredients
- 1 cup cooked sushi rice
- 1 tbsp rice vinegar
- 4 oz sashimi-grade salmon, sliced
- 1/2 cup cucumber, thinly sliced
- 1/4 cup avocado, sliced
- 1 tbsp scallions, sliced
- 1 sheet nori, cut into thin strips
- 1 tbsp pickled ginger
- 1 tbsp low-sodium soy sauce
Instructions
- Fold the rice vinegar into the warm cooked sushi rice and let it cool to room temperature.
- Slice the salmon into clean, bite-sized strips using a sharp knife.
- Arrange the seasoned rice in the bottom of a serving bowl.
- Top with salmon, cucumber slices, avocado, and pickled ginger in sections.
- Sprinkle scallions and nori strips over the top.
- Drizzle with soy sauce just before eating.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 380 kcal |
| Protein | 26g |
| Carbs | 48g |
| Fat | 9g |
| Fiber | 3g |
Tips
- Use only sushi-grade salmon when serving raw fish.
- Press the rice gently with wet hands to keep it fluffy, not packed.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout.
Equipment
skillet
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